Register now for our YOUTH BASKETBALL (3rd-6th Grade) leagues!
AVOID A LATE FEE!...REGISTER BY THIS FRIDAY, SEPTEMBER 30TH!Visit here for more information.
Scroll down for the newest "Fit Bits" from Civic Center trainer, April Kassebaum.
Join the movement and WALK for the HEALTH of it!
and Three Rivers Health Department are co-sponsoring a FREE walking
program at the Civic Center beginning in October with a chance to win a
free FitBit! The program is open to members and non-members.
Pre-registration is required (through Three Rivers Health
Department) and space is limited. Click here for more details about the program and information on how to register.
Click on the links below for complete season schedules for YOUTH FOOTBALL and VOLLEYBALL.
FOOTBALL / VOLLEYBALL
EMERALD ASH BORER IS HERE - WHAT NOW?
With the recent confirmation by the State of Nebraska Department of Agriculture of
the presence of the Emerald Ash Borer in Omaha as well as a second
confirmation in Cass County (Greenwood)...Wahoo property owners are
strongly encouraged to become well-informed about this invasive pest
and the tremendous impact it is expected to have on the City of Wahoo's
A recent survey of Wahoo's 'public' trees
which includes trees on public property and in the street right-of-way,
indicates that ash species comprise the largest single species of trees
on public space in our community...nearly 325 trees! Also keep in mind, this
does not include the dozens of ash trees on private property. Clearly, EAB will
have a tremendous impact on Wahoo and our tree canopy. Now is the
time to learn as much as possible about EAB and it's impact so
that you can make appropriate decisions regarding your ash trees.
down to the bottom of this page to find pertinent EAB information and
links as well information about the Wahoo Community Forestry program.
Please take the time to review and become an informed property
Click on the links below for more information including a printable City of Wahoo employment application:
Job Announcement / Job Description / Employment Application
"Fit Bits"...by April Kassebaum, Certified Personal Trainer
A periodic feature offering timely fitness advice relevant to your Civic Center workout experience.
Looking for a thrilling and challenging way to ignite your "Core 44" muscles?
Try using the Civic Center's "Skittles" (Fitness Balls) located in the weight room to improve your core's stability,
balance, posture, and strength! The specific exercises shown below are just a sampling of the many fitness ball
exercises available to help you improve your overall health and fitness. Contact April Kassebaum for more details.
Before you get started, here's a few training tips when using fitness balls:
Pick and choose the size of fitness ball that accompanies your
height and more importantly...feels safest. All of the fitness
balls at the Civic Center are labeled with the recommended user
height...see photo left (top).|
2) Always perform fitness ball exercises by a wall.
3) Perform fitness ball exercises after doing 10-45 minutes of cardio.
4) Never do a core workout on an empty stomach. Drink at least 20 oz. of water before your core workout.
5) Perform these exercises with 1-3 sets of 30 repetitions.
6) Do a 30-second spine stretch between sets...see photo left (bottom).
|JACK KNIVES||ALTERNATING ROW|
|BICEP CURLS||USE A FITNESS BALL|
AT WORK AS THE
CHAIR AT YOUR DESK
(She's pretend typing...)
Be stronger than your excuses!
Kassebaum is available for fitness consultations at the Civic Center on
Tuesdays and Thursdays.
Visit her website to contact her directly
WE ARE SOCIAL!We are making it easier than ever to stay in touch with Wahoo Parks and Recreation!
Use the social media 'tools' below to find us...
If you would like to stay current about Parks and Rec news
and information and receive future WP&R email announcements, click on the button to the left and submit
your email address.
Let's Get Your Party Started!...
We can help you make your next group party or function
more information about our group party packages or contact Amber at
place to tan?...We've got you
covered! Click here
would encourage you to call ahead and make an appointment.
Wahoo Community Forestry Information
Wahoo Community Forestry Ordinance - A Property Owner's Guide
Application for Tree Planting Permit
Street Tree List
ReTree Nebraska's 16 for 2016
Tree Selection and Planting - Best Practices
Recognizing Tree Hazards - Part 1
Recognizing Tree Hazards - Part 2
Wahoo Parks and Recreation
310 N. Linden St.
Wahoo, Nebraska 68066
Fax: (402) 443-4179