Wahoo Parks and Recreation

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Register now for the next session of STRENGTH TRAINING 101.

Further class details and information can be found by clicking here.

Don't delay...space is limited.








Team registrations are now being accepted for our ADULT WINTER SPORTS LEAGUES.

Click on the links below for more information and registration details.

                       
Men's Slowbreak Basketball  /  Women's 3-on-3 Volleyball







 YOUTH BASKETBALL league schedules and team rosters are posted here.

















Celebrate Good Times!...C'mon!
Celebrate with us!  We can help make your next group party memorable!
Click here for more information or contact Rylea at 443-4174 to find out more about our Group Party Packages.








EMERALD ASH BORER IS HERE - WHAT NOW?


With confirmation of the presence of the Emerald Ash Borer in Nebraska (Omaha, Greenwood, and Lincoln)...Wahoo property owners are strongly encouraged to become well-informed about this invasive pest and the tremendous impact it is expected to have on the City of Wahoo's community forestry.

A survey of Wahoo's 'public' trees which includes trees on public property and in the street right-of-way, indicates that ash species comprise the largest single species of trees on public space in our community...nearly 325 trees!  Keep in mind, this does not include the dozens of ash trees on private property.  Clearly, EAB will have a tremendous impact on Wahoo and our tree canopy.  Now is the time to learn as much as possible about EAB and it's impact so that you can make appropriate decisions regarding your ash trees.

Scroll down to the bottom of this page to find pertinent EAB information and links as well information about the Wahoo Community Forestry program.  Please take the time to review and become an informed property owner.









"Fit Bits"...by April Kassebaum, Certified Personal Trainer
A periodic feature offering timely fitness advice relevant to your Civic Center workout experience.

Climb to the top...

The Civic Center has a Matrix Climbmill machine (pictured below) in the fitness room.  This simple, but effective machine offers a great way to shake up your cardio routine, build core hip and glute strength, burn tons of calories, and is perfect for cross-training in the off-season.  Specific target audiences include first responders, anyone looking to blast thigh fat, and those preparing for hunting and skiing seasons!  Please Note:  Only individuals with strong knees, hips, and backs should use the climbmill.





Foot/Hand Placement:
There are three different widths for foot placement indicated on the steps.  There is a narrower option (left) or a wider option (right).  If needed for balance, keep your hands lightly on the handrails.


Foot Angle:
It is extremely important that your feet are perpendicular to the steps (see picture left).  You do not want your feet angled on the steps (pictured right).  Place your feet properly on the steps and stand straight up while you are exercising.

Recommended climbmill workout plan:
3-5x/week with 10-30 minute duration.  Keep your heart rate at the proper intensity...110-180 BPM.  Note:  First responders need minimum of 30 'floors'.
You can choose manual mode on the console (pictured below) or specific programs as well as time and caloric burn goals.



Be stronger than your excuses!

April Kassebaum is available for fitness consultations at the Civic Center on Tuesdays and Thursdays.
Find her on Facebook or text April at (402) 610-3091.









WE ARE SOCIAL!
We are making it easier than ever to stay in touch with Wahoo Parks and Recreation!
Use the social media 'tools' below to find us...

           








If you would like to stay current about Parks and Rec news and information and receive future WP&R email announcements, click on the button to the left and submit your email address.


















Need a place to tan?...We've got you covered!  Click here for more details.
Please note:  We would encourage you to call ahead and make an appointment.






Nebraska's EAB Resource Center

Emerald Ash Borer Information Network

Map - EAB Treatment Consideration Zone
 & Current Quarantined Areas


EAB - Guidelines for Nebraska Homeowners

EAB - Signs & Symptoms

Selecting Trees for EAB Treatments

Omaha World-Herald Article:
EAB - Homeowner's Guide


EAB/Ash Tree App - Helps Homeowners identify
Ash Trees on their Property - Available for Apple

and Android devices.  Search for "ash trees"
in your app store.



Wahoo Community Forestry Information

Wahoo Community Forestry Ordinance - A Property Owner's Guide
Application for Tree Planting Permit
Street Tree List
ReTree Nebraska's 17 for 2017
Tree Selection and Planting - Best Practices
Recognizing Tree Hazards - Part 1
Recognizing Tree Hazards - Part 2



Mission Statement:

The Wahoo Parks and Recreation Department is charged with providing quality parks and recreation facilities, programs, and services to enhance the overall quality of life for the Wahoo community.  In achieving our mission, we are dedicated to managing and developing parks and recreation facilities which are responsive to varied and changing citizen needs.  We strive to provide attractive, modern, and well maintained facilities and green spaces which serve as a source of community pride.  We are committed to providing and promoting a creative and balanced schedule of recreation activities and events and work in close cooperation with various civic groups and organizations in facilitating a wide array of leisure opportunities.

The information contained on this website offers an overview of what we are all about…our facilities, programs, and membership services.  We invite you to take advantage of the variety of opportunities offered by our organization.


Wahoo Parks and Recreation
310 N. Linden St.
Wahoo, Nebraska 68066
(402) 443-4174
Fax: (402) 443-4179
Email: WahooCivicCenter

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